January Newsletter & Tips

It’s February 2018…Woah Right?!

We hope that you had a great start to your year and are on track with your 2018 Goals.

GOAL SETTING:
We’ll be sharing some great advice on this soon, however we’ll take this opportunity to touch on this essential tool to success.goal wish-min

Would you just get in the car and say “we’re going on holiday”? I’d say no, right? Without a plan or end goal how can you possibly make any noticeable achievement…Think about your health & fitness goals as a journey, which needs:

  • a destination: end goal
  • a journey plan: steps to success
  • time frame
  • measured progress markers

Without a plan how can you know: where you are going, when you’ll get there & if what you’re doing is working?

Summer will be here in no time and could serve well as a time framed marker for a change you’d like to see…

What We’ve Been Up To:bootcamp screen shot-min
As always its been a great month, there’s lot’s going on so we’ll keep it brief:

  • We helped to set up existing and new clients ready to smash their goals in 2018
  • Improvements to our Boot Camp format saw our membership increase dramatically
  • We invested in more, exciting equipment to keep our sessions fun & varied
  • We focused on new exercises and routines to keep our sessions fun & challenging
  • We’re busy planning events and new projects for Spring & Summer which will be here in no time
  • We shared more content to keep you motivated and in the know

The Plan For February
It’s business as usual, our priority remains supporting our clients & followers…Additionally we’ll be:

kettlebells

  • looking to add an additional Boot Camp class
  • acquiring more equipment
  • developing more moves & routines
  • sharing great media & tips

It’s been a long wet month, but you’re still standing…There is no time like the present to get the change that you want…but to get this change you must make a change….make a plan & stick to it, it’s OK to slip as long as you get back on it!!!

…Consistency is key….happy health, fit family…

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